What Builds a Healthy Smile?
WE ALL KNOW how important daily brushing and flossing are to a growing child’s smile. We know about scheduling regular dental appointments, and hopefully, we know that cutting back on sugar and keeping it to mealtimes instead of snacks throughout the day is also important. But what about the vitamins and minerals that help build those healthy smiles in the first place?
Vitamins for Oral Health
What keeps saliva flowing so it can protect our teeth and gums? Vitamin A! Vitamin A is essential for overall health and well-being. Because the human body cannot make it, we must obtain this vitamin from their diet, such as leafy greens, other vegetables & fruit, liver, dairy etc.
Vitamin C is a powerful antioxidant that helps our bodies heal and fight inflammation. When kids don’t get enough, their gums could become more prone to bleeding and their teeth can become looser.
Vitamin D signals our intestines to absorb vitamins into the bloodstream and helps our bones stay dense and strong. Vitamins B2, 3, and 12 are important for reducing the risk of developing canker sores in the mouth, and B3 also helps us convert food into energy.
How About Those Minerals?
Calcium is great for building strong teeth and bones, and magnesium helps the body absorb it. We need iron to maintain good oxygen levels in our cells. Finally, zinc helps us fight oral bacteria and plaque by making it harder for it to build up along the gumline. So drink up that glass of milk!
